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Active Release Techniques®

ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

Graston® Technique

The Graston Technique incorporates a patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively detect and treat scar tissue and restrictions that affect normal function.

Cox® Technic

Innovated by James M. Cox, DC, DACBR, in the 1960's, Cox Technic is a marriage of osteopathic and chiropractic manipulation principles. It is an accepted and widely used form of spinal manipulation. Today, nearly 60% of chiropractic physicians report using it in their practices.

Sponsorships and Affiliations:

Triathlon & Multi-Sport Club of Winston-Salem (TriCOWS)

Triathlon & Multi-Sport Club of Winston-Salem is an organized club dedicated to the educational pursuit of triathlon, general physical fitness, and the representation of multi-sport athletes within the Piedmont Triad community in North Carolina. Our goal is to provide triathletes and endurance athletes of all levels and abilities with a supportive, stimulating, and sociable environment. This environment is created through the education of adults and children through our meetings, clinics, and events.